Hey Jude,
Good luck with these. I hope they help. These are not an instantanious cure and will take a week or two to become accustomed to the stretches. You may experience some muscle soreness for a few days but that is normal till you body adjusts to things it hasn't done for a while. Make sure these are done slowly and only to the point of stretch not pain. I will search options in a couple weeks for postual improvement and core stability, but for now this is where everyone should start. I have done these stretches every day for the last 12 years or so.
Good luck
Cindy
