Hey gang
Who ever said you can't teach a new old dog a new trick was right. Thanks to Mig and all her patients with me, computer idiot, I have finally gotten these exercises on the post for everyone, hopefully. I have seen such a need for this the last couple months, I have compiled the most important stretches from my files at work, for the neck, shoulders and back for all AS'ers. If you have any questions concerning this please feel free to post or PM me. This is a trial run so if they don't appear on the post I will make sure it's there on the next. Poor Mig. I don't think she's had to deal with this much stupidity
Cindy
