These are all great streaches and I have used for years but confess I don't do them as I should. If I could add to this subject I have found an item that probablly has been discussed here before that really has helped me in the streaching department than anything I have tried is a streach table called "HangUps". It has been advertized on TV and while the price I paid was around $300 it was well worth every penny. I believe the website is
www.teeterhangups.com . Hope this helped. PM. <><
