yay! took a walk this afternoon! 1 mile, 30 minutes. kept it short as back still recovering. but recovering a lot faster than in the past: LDN, flector patch, heating pad by day and heated mattress pad by night probably all helping. and not pushing it the last few days to let the fatigued (due to muscle spasms) muscles recover. plus it was just a moderate tweak to the SI vs a big one. any time i don't end up with muscle spasms that make me scream from the pain, i'm just thankful i got off relatively easy smile

happy exercising all cheerleader


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)