steve, sorry to hear about your dog. heart

erica, glad flare is gone! roll

as for the carbs, it probably depends person to person, but i probably eat something in between those two amounts at a meal. mostly i just stay away from most complex carbs and really watch the sugar. when i can do that, i feel pretty good (blood sugar wise). though the weight gets harder and harder to come off..........


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)