Hi,
continued walking for one mile
range of motion 3 times a week
party at our house, lots of cleaning and time on my feet

moved more snow / ice. feels good but always sore after

On the floor with my 9 month grand d. such a blessing. we roll and laugh!!! but the next day is miserable..

you guys are great.. keep up the exercise!

I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.