Good luck on the diet and exercise!

It does go a long way, but if its not enough, the statins can be great little helpers. The mild one I'm on has helped both my cholesterol and liver. both numbers came down quite a bit last time.

Yesterday, not sure how much or how long I walked, but I did a lot of it.....


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)