walked 1.5 miles, 30 minutes

nice fall day. sunny and in the 50s.

tomorrow's supposed to be in the 60s.

i'll take this unseasonably warm weather any day! won't have too many more days like this much longer.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)