Yesterday, I sprayed weeds at our house and our neighbors, cleaned the kitchen floor, did 3 loads of laundry, worked in the herb garden and walked the dog. I know I was moving around most of the day but then I was so tired and hurt so much I couldn't sleep.

My dr. told me that exercise is exercise and work is work and just makes you tired. He told me that I need to work in exercise time just for me. I am considering the dog walking that at the moment.

The pool is really the best exercise for me but I haven't been doing it.

I am glad that I found this thread.

I am impressed with what some of you are doing. My son-in-law who has AS started eating right, exercising and taking Enbrel and is now doing Marathons and Triathlons. Impressive.

Have a great day!

Possi

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Possi
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RUN WHEN YOU CAN,
WALK IF YOU HAVE TO,
CRAWL IF YOU MUST,
JUST NEVER EVER GIVE UP!



"A FRIEND HEARS THE SONG IN YOUR HEART AND SINGS IT TO YOU WHEN YOU CAN'T REMEMBER THE WORDS."

"A FRIEND LOOKS THROUGH YOUR BROKEN FENCE TO ADMIRE YOUR FLOWERS."