erica,

i certainly appreciated his dancing more after watching the TED talk you linked in the other thread. when he talked about it being a dance of exuberance, then i could feel that when i watched it.

i've been doing a bit of walking in between writing my paper, but not keeping very good track of it. Still know i'm walking largely due to this thread and my awesome exercise buddies! cheerleader


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)