tweaked the SI joint stepping to the side on wednesday morning, so no walking for me for a few days. Aleve healing me up faster than on my own, that and pretty much constant rotating ice packs. i'll be up and about soon.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)