OK, finally walking daily like I really need to be doing. Feel so much better when I do.

Last week or so, been walking 1.5 miles each day. I like walking with my husband, but when I walk by myself, I feel like I used to when I used to go for a run by myself...its much more meditative.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)