Kickas.org Forums Ankylosing Spondylitis General Discussion Sporting ASKickers "FITNESS" TEAM! - All Physical Activity & Sports

Hi Everyone!

Lately I've been reading about Blue Zones for school, and it turns out that these same factors that create blue zones also ease chronic pain.

Here's someexercise info, and what I love is that if this idea is combined with blue zones natural movement advice - it works for happiness, pain relief, and longevity. So, doing what you love counts more than running a marathon! Unless running a marathon is what you love. Then that counts, too.

Still gardening and playing with grandkids. That's my natural movement pursuit!

Gooooooooooooooo team! :cheerleader;