That is great that you can get up and go in the morning! I feel like the tin man, needing to oil all my joints to get going!

It's really making me do a backward slide healthwise since I stopped the class a month ago. I've got to figure out something. My neck and right knee have started dislocating easily again. The exercise had strengthened all the supporting muscles around them and was keeping them more stabilized.

Swimming might have to be IT for me for a while. It does help my neck muscles though, and I left my crocs on while in the pool for added resistance while kicking. That seemed to help my knee.

Thanks for your good example. I think of you out there running with AS and MS and I think to myself "get up and get moving!" lol.

Take Care!
-Donette