such a pretty day! ~ 80 degrees. sunny. no humidity! gave the scented geraniums their annual haircut and put them out on the porch for the summer. went for a walk, 30 minutes, 1.5 miles, tons of wild roses along the roadside. then once it was dark, went for a lightning bug walk in the back field, another ~ 1 mile, 30 minutes.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)