just be careful of the gatorade. way too much sugar for me!

sorry to hear that the Ca/Mg/Zn isn't working now, as i was amazed that when i started the Mg, the calf and foot cramps stopped. more Mg?

hope you figure it out soon! and get some relief soon! hugss


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)