Hi Team! grin

Yesterday I triked 5.8 miles in 90F head. THAT WAS AN ERROR IN JUDGEMENT. eek
But the 650m swim in the middle of the ride helped a lot. yes After that stupid flare a couple of months ago I still haven't been able to work back up to my usual 1K... ideas anyone? smile

Hope everyone is well and wonderful today! I see your posts and it makes me determined to keep putting one foot in front of the other. cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!