Been active and moving around, housework, photographing the flowers and flowering trees and bushes in the yard, walking around, but not really keeping track of time or distance...I will start keeping track soon....good to be done grading and not have to be sitting so much, though have a thesis to edit over the next few weeks which will tie me down again....but summer is my time to move around more.

Erica, yes, seeing is awesome! cheerleader


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)