@ Orch glad you can get out running again take it easy!

Ooh so nice to have dry sunny weather, makes the spirits rise get that vitamin D in!

Weds 1 hour ride at walking pace apart from encounter with a steam train then it was a bolt!!! Took us both by surprise as we were out of earshot when it arrived at the station and then approaching as it left. I realised what the noises were just as she did! I have now downloaded the timetable! Luckily we were in a reasonably safe place for the mad dash lol

Thurs 1 hour ride!

Might get to trot next week smile

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi