When at work, I walk inside, 1 mile walk from my building to the furthest building I can go all inside, and back again.

When at home, doing yoga, as its really too cold (near zero (not windchill) and too much snow.

good to see you all here


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)