thanks for this post! smile

that's fantastic!

soon, in a few days, will be able to join you all again!

can't wait to take a walk, will be about 2 weeks with no exercise while the ole' SI settles out and muscle spasms die down.

need to go for a walk again for the rest of me! can't wait!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)