your island sounds beautiful; would love to walk there with you smile

have a new rule, as the school year begins.......see how long i can make people do this........if someone wants to meet with me, instead of sitting in my office, i have been making them walk with me instead.......they think it odd, but most think it a good idea, as we all sit way way too much........just the fact that they think it odd, just goes to show what a sitting society we are here, especially in academia........easy to do now.....will be a bit more of a challenge as the weather turns colder, wetter, etc.....


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)