rain rain rain! and more rain!

so went to the mall (needed something anyway) and walked the length of it first.

1 mile, 20 min.

then bought something for myself smile somehow that makes the day a little cheerier to beat the dreary weather.

erica, figured the constipation was from the drugs, so not sure if the probiotics will work as they do with me since my problem seems to be a gut flora problem, but an easy thing to try. for me, the probiotics in the yogurt wasn't enough, but for you it could be since your problem is different; stoney field is the best one, a good mix of good bacteria. but if the prunes are working..... the other good thing is psyllium, that's what i used to use til i discovered the probiotics.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)