first off, Sarvesh, welcome! and great attitude! so nice to meet you!

second off, i'm walking every day again, yay!

two days ago, walked ~25 minutes, about a mile

yesterday, walked ~30 minutes, about 1.5 miles

today, walked 15 minutes, then 20 minutes later, so about a mile total.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)