today hubby and walked 1.5 miles in 30 minutes.

shins not too terribly bad. made sure i didn't do more than my usual 1.5 miles, 30 minutes, as more just seems to create issues. and i took my chiro's advice and took shorter strides instead of longer strides, but today i didn't; he said longer strides puts more strain on the shins. that was a challenge, had to be mindful the whole way, as i think i take longer strides when with hubby to try to keep up with him, but today i adjusted and i think it helped.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)