Originally Posted By fergus
ok guys I hope all is well. Alot has happened since I last wrote, mostly good if not all. Fridge broken, computer aswell, missed flight to croatia. Great holiday in France instead. camping like Grumpy. saw some great animals like lynx and roosting bats....

Now back at work and I have been swimming 3 times this week.

i´ll write better when I have the computer fixed


Great Job getting back in the pool Fergus! cheerleader

Bats are soooooo cool! pimp



Originally Posted By Lon
I do walk and I do yard work.

But jeepers the pain stinks.


Good job keeping moving Lon! cheerleader

I agree! PAIN STINKS! hugss



Originally Posted By Grumpyally
I went for a swim first thing and then I went to a yoga class clap

I discovered at the weekend that a neighbour had started going and it is at the same place I go swimming durr! I was really excited but worried how hard it would be and that I wouldn't be able to suppress grunts and groans. I was pleasantly surprised it was fun, highlighted my bad side for sure but I felt like it really helped stretch and loosen me up and will definitely be going next week.

Their brochure says the do Tai Chi but there are no classes at the moment.


Good job swimming and yoga! cheerleader

There's a church down the street that has free tai chi classes, so I'm going to go try it next week.
rainbow



Originally Posted By Sue22
had a bit of a viral bug this week, not too sick, but did wipe me out a bit.

better by friday, so went to the maize maze with the college kids, walked about 5 miles in about 2 hours, before we could find our way out! found all the map puzzle pieces though smile

Did all that walking walk off the kettle corn and hot cider? hope so! smile



Good job walking that corn maze! cheerleader

I LOVE kettle corn! yes



Originally Posted By Orch
Ran 3.5 miles Saturday.


Good job running! cheerleader

Please don't tell your wife I'm cheering your running... eek2 eek


Thanks everyone for your well wishes. I am feeling better every day.

Swimming and exericse really do help, and I've been using a couple of cool mindfulness apps that have been awesome.

My decks are almost painted. I'm doing the front porch garden beds next. It's supposed to be in the upper 70's (F) for the rest of the month, so I think I'll be able to get that done.

Lets see... swimming e/o day for 30 minutes, occasional walks with friends, and mowing the lawn once a week. Trying to vacuum the house once a week as well. It all counts, right?

Fergus, I don't know if these dancing bats are roosting bats, but here ya go for Halloween month!



Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!