still relatively mild here weather wise. yesterday in the 40s or 50s, no wind.

walked for about 45 minutes.

today its in the 40s but tomorrow near 60; a thanksgiving day walk is in the plans.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)