hi erika,

what a lovely way to celebrate your daughter's birthday heart

and thanks from me to you as well,
there are days i might not walk if not for this post, it keeps me going when i don't feel like it. hugss

yesterday at dusk, walked 1 mile in 30 minutes. had a migraine all day which made my whole body extra sensitive, so really didn't feel like walking, but knew it would help a bit, and it did. so thanks for the motivation.

did a bunch of stretching and "massaging" with the lacrosse ball too. no idea how long, but a while, longer than usual. needed it.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)