ah, that's a flippin' good video! yes

gotta try the noodle practice tip to see if it helps me do it better, because yes I am guilty of using my arms in the water to help me spin.

Today the pool was crowded and the only lane available was one that has steps in the shallow end. Did I attempt to do a flip turn in like 1 foot of water anyway you ask?

Result= bonk!! eek

Dow