Originally Posted By: Orch
Here the sun is not only setting earlier, but it is rising later. That worries me because I am signed up for a half marathon on Sept. 22, and it starts at 6:00 am. I don't really like running in the dark. I have twisted my ankle several tines while running in the dark.


maybe you can run with a spelunking hat on yes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)