Originally Posted By: EricaK


As it turns out I'm not superwoman! grin




Oh, but you are! 1cup cheerleader clap hrtballon

yesterday, walked 1.25 miles, 25 minutes

Last edited by Sue22; 04/14/13 01:52 PM.

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)