then we are pred buddies this week! cheerleader

expected to be in a flare by now, but oddly this year my flare was in the beginning of the summer and just recently seemed to finally go away.

but at a meeting in a city so lots of walking needed to be done. rheumy told me to do the pred taper preemptively and so i am.

didn't start it the day before the trip like i wanted to, but rather yesterday, so yesterday my feet were quite sore. but today, even with more walking, seem really good.

lots of walking yesterday to the art museum then through the art museum then from the art museum, ~3 hours, distance unknown.

today walked about 3-4 miles total. time unknown.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)