Originally Posted By: Possi

My dr. told me that exercise is exercise and work is work and just makes you tired. He told me that I need to work in exercise time just for me. I am considering the dog walking that at the moment.

The pool is really the best exercise for me but I haven't been doing it.

I am glad that I found this thread.

I'm glad you found this thread, too! yes
That's what my exercise physiologist told me as well. ALL MOVEMENT makes us better. It's the duration that matters. hugss
I'm with you on the pool. It has saved my life! rainbow

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!