friday night, walked around the maize maze for 40 minutes, went back in for another 30 minutes. walked at a good clip, thus probably about 2 miles. good exercise, and the time goes by so fast, you wouldn't believe it. but feet, knees, hamstring tendons, and SI felt a bit worse for wear. still fun.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)