walked 1.5 miles, 30 or more minutes. nice sunset, good cloud to sky ratio, so lots of pretty oranges and pinks. always reminds me of melting sherbet that we ate as kids, where the orange and raspberry sherbets melted and started mixing together. the colors in the sunset sky always remind me of that. a mostly sunny, in the 30s day. calm, no wind. a nice layer of snow on the ground. nice day for a walk.

tomorrow it rains. this month, we've had it snow then rain then snow then rain a few times. i don't mind it though, the roads have been much safer this january than almost any other january since we moved up here.


Last edited by Sue22; 01/23/12 04:39 AM.

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)