I haven't been doing much for a while been through a bad patch.

I have stopped riding not because I physically can't but I have lost the inclination weird I don't know why I think it was all getting too stressful which I have only come to appreciate since I stopped helping with the horses (two weeks ago)

The upside is I now have time to do more walking.
Sat, Sun, Mon, Tues circuit up the hill 35 mins

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi