Hi,

Lu still lame so I can't ride but she is recovering well.

I have done several 2 mile walks up our hill and walks to school to pick up. No where near enough exercise I have been too busy.
AND I finally got myself back in the swimming pool I haven't been for a good while. It was hard going I hadn't realised how much I have stiffened up. It was very uncomfortable my left SI started to hurt immediately when it had been fine?? Luckily it eased of and was fine afterwards.

@ Shirley,
No not counting distance doesn't rule you out any exercise is good. I am glad to hear you swim breast stroke, so do I even though when you read about swimming for AS everything says crawl or swimming on your back! I feel vulnerable/exposed swimming on my back (daft I know) and front crawl I can't do the breathing thing so lots of twisting involved and looking stupid.
I also figure swimming breast stroke stops my back from 'bannana-ing' by making it bend backwards lol.

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi