Originally Posted By: stevec
Been out of the gym and exercise for too long. Can't swim anymore due to how fused and bent but did 30 minutes withsyrofoam barbells in pool and then did 30 minutes on stationary bike kept heart rate about 125-130 felt great at night


Right on! clap

I think changing it up really helps with overall health. I'm wondering if I could go back to the elliptical... but I'm going to wait a whole year in between changes in routine from now on. I am SOOOOO tired of hurting myself.

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!