still praying for the return of your trike! at least they can't steal the pool smile

lon, hope your last sunday is full of wonderful memories. smile

here, rain, rain, rain, rain, and rain.........but we need it after a drought of a summer, so can't really complain.

walked in the rain, with my muck boots and umbrella: 1.5 miles, 30 minutes. i like walking in the rain if its not raining too hard. rainbow


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)