erica,
i've found that ice cream cures just about everything smile
feel better soon hugss

steve,
slow or not, just the fact that you are running is awesome! cheerleader

john,
i loved heart yosemite the one time i visited. i swore that if i didn't have a husband waiting back home for me, i'd have quit my job and found a job in yosemite valley, even if it was just working as a cashier in one of the gift shops. it was so beautiful, could just imagine waking each morning, and walking out my door to all that beauty! rainbow



me: walked with hubby down the street. 1 mile, 35 minutes. it was finally warm smile (almost 70 degrees) after snowing snowflake1 on thursday and being in the 30s! saw 3 vultures sitting in a tree at the golf course. all the flowers: daffodils, hyacinths, scilla, grape hyacinths, starting to bloom. forsythia too. mostly cloudy, but so warm that it made it a nice spring day.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)