Ally & Lon, bummer about the swimming hurting you both! 150 minutes of moderate exercise per week is all we need. And that counts everything from housework to snow shoveling to surfing... I love that!
smile

Steve... Really only 9.1 miles and then digging cement?! I'm sure you guys did loosen it up for the tractor.
smile

I've been taking an online course called THE BODY MATTERS online via EdX. I LOVE the free courses via MOOClist. rainbow

It's taught/organized by the MD who is in charge of keeping Cirque du Soliel performers healthy, and it's AMAZING! yes

Anyway, research clearly shows that stretching has zero benefit in exercise. We all knew that already. So ha!
tongue3

I'm back at the gym doing 30 minutes of strength training every other day. I's soooooooooo fun!
grin

The first day I was really sure after, so I started swimming for 20 minutes right afterwards.

Good job everyone for keeping moving! cheerleader

Go TEAM!!! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!