a little light snow shower in the early afternoon; a light coating of white on the ground, made the walk pretty. 30 degrees, but dropping; supposed to a high of 15 tomorrow. winter is here......for a day......then back up into the low to mid 30s after tomorrow.

walked, 1 mile, 30 minutes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)