Sarvesh_Deshmukh, cheers! Good to see you here! cheerleader

Erica, I think I can understand the med thing....though I haven't taken depression meds, can imagine how they seem different, but too, have seen in family and friends and students what a difference these meds can make.

Lon: no AC here, except in my car, but gotta be grateful for fans smile fan at work and fan at home, blowing on my right now, make a huge difference. smile

Today, walked an invited speaker to his car in the 90 degree heat. ½ mile, 10 minutes each way. Thank goodness I took a bottle of water with me. Today so far I've drank 12 cups of water and dilute iced teas.

Liquids and fans, that's the ticket in this heat smile

When we lived further south, everything was AC'ed, so though it was hot and humid much longer, we had the AC and then spent the weekends at a lake or a river.

But knowing winter and cold and snow are coming, trying to enjoy the heat for the short time we still have it. smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)