Nice to see you've managed to keep this topic going smile

Sorry haven't been here since the spring, just busy living my life smile

Liver enzymes, especially ALT had risen (3x normal) due to fatty liver (NAFLD) due to diabetes and weight. Was able to get the liver enzymes back down near normal over the summer due to dropping 10 lbs and dropping blood glucose (~10 points lower FBG; will see A1c in janauary, but should be better).

Part of that was diet. Part of it was increasing my walking.

Since June, was walking about 3 miles a day in the summer, now its usually closer to averaging 2 miles a day, but still walking....

good to see you all here smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)