Hi,

Ok if I join in I am beginning to flare, somethings started my neck off, winter is always worse for me so could do with some motivation to keep exercising when I just want to curl up with a good book and hibernate!

Especially as we have planned a 'big adventure' going in search of the Northern Lights early next year (I haven't been on a plane for 25+yrs since I was 19) including Northern lights by horseback ride and two day husky sledging expedition! That does worry me as to whether I will be up to it but I count myself as reasonably fit which is what they say is required so long as I am not flaring! Must cut down on the chocolate.

Yesterday Horse riding: fairly gentle hack for 1 3/4 hours as neither of us have been out for two weeks.
Today same again.

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi