lisa, walking with family always the most enjoyable way! cheerleader
slow and steady wins the race! roll

ike, glad you were able to get back in the pool! cheerleader
i really enjoyed swimming when i was doing it! yes

erica, glad your flare is going byebye! heart
the pred kicked mine in the butt! had a great rheumy appt yesterday; was nice to be able to tell him about the flare and how well pred handled it, he seemed as pleased as i was!

today: walked 1 mile, 20 minutes, with hubby!
yesterday was 20, brrr cold snowflake1
but today was 40 and tomorrow will be 60 cool2
heard the red winged black birds today, the first time all year,
and saw one at the feeder this morning.
spring is almost here; soon the robins will return.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)