Kickas.org Forums Ankylosing Spondylitis General Discussion Sporting ASKickers "FITNESS" TEAM! - All Physical Activity & Sports

Thanks Sue!

My next "thing" is a trip to the dietician on the 18th. That should help a lot. I tend to just eat whatever is in front of me, so I'm guessing she'll tell me to chew my food - which is not my favorite thing.

Then I'm also going back to swimming every day, because that's the only thing that gives me a cardio workout. Hopefully I'll be able to build up to an hour of laps this year instead of my usual 30 minutes.

This morning? COFFEE!