yesterday, walked 1 mile, 20 minutes.

got home from doctors / errands just in time to get a quick walk in before dark.

yesterday was our first day of real snow; ground covered with about an inch of the white stuff. roads were a bit slick, but snow tires put on yesterday morning help a lot. windshield kept getting iced up, that was the trickiest part of the drive.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)