On Thursday I did 20 kms on the bike 30mins 32seconds. It was horrible, there is a heatwave here at the mo and I live in 1 of those places where this is a nightmare. Yes the rest of the year is lovely lol. It was way too hot to enjoy and didn´t do anything after except a cold shower.
While the heatwave continued on Saturday I jumped in the pool and did 1500 metres in 37mins. I was well happy with that (or did I miscount).
Today Sunday I did 30kms on the bike 47.27mins and 1000metres in the pool in 25mins. Not a bad week for me. If only I could keep it up.