thanks erica,

its been so unseasonally warm this fall, taking advantage of it before the cold and snow gets here.

it was nice to take a bit of a break from the cooking and get outside.

but yes, do think i'm addicted to walking. smile

as you seem addicted to swimming, and orch to running, etc


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)